It is vital that no one bottles-up their emotions for, like a pressure cooker with a blocked valve, one day they will have to be released. The result can be catastrophic – or controlled, so let those feelings find a vent and revel in the release of tension.
Photo taken by contributor Cla-c, a 45-year-old wife and mother of four who was diagnosed with Cyclothymia a year ago. She has battled severe depression, paranoia, and fearfulness throughout her life, and has always felt like an outcast. After she lost a much loved cousin to suicide, she knew she had to face her demons. Growing up in Africa in the 70’s and 80’s, going to a therapist was not part of the culture. Instead of dealing with her feelings and shame related to childhood trauma, she merely existed. She never felt like she had a voice, something that she struggles with even today. Her sensitivity has at times led her to isolate, which is especially challenging as a portrait photographer. She has come to both fear and love people at the same time. Today, she has a small but amazing support system. She dreams of having a cabin in the woods with the butterflies.
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